你将学到什么
Develop a clearer understanding of what mental health is
Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others
课程概况
This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.
课程大纲
Module 1: Mental fitness
By the end of this module, you will be able to:
Explain what mental health is
Identify and explain contributing factors to suicide and poor mental health
Understand the impact of stress on mental health
Understand your own mental fitness
Module 2: Cognitive-behavioural strategies to increase mental fitness
By the end of this module, you will be able to:
Explain why we worry
Identify and explain contributing factors to negative thinking
Understand how to apply the ABC model
预备知识
None.
